Cross Training for Active Professions

salem_boxingIt is not uncommon for firefighters, or those in other professions that require physical activity, to find it difficult to supplement the activity in their jobs with workouts during their personal time. The reasons are understandable. First, as an individual dedicated to their job, it can be tough to find the time. Second, it can be hard to motivate yourself to perform a workout when your job already consists of being active. And lastly, working out purely for fitness benefits can often lack the fun and excitement to maintain commitment.

In order to overcome these barriers, it is crucial to find an activity that is enjoyable, effective, and doesn’t eat up all your spare time. One underrated activity that can hit on all these points is boxing. Simply put, boxing is one of the best workouts you can participate in, even at the recreational level.

With a combination of cardiovascular exercise and resistance training, but primarily under your own body weight, boxing is great for adding lean mass while simultaneously reducing fat mass. It is an intense “circuit-style” activity that will leave you sweating buckets in no time. Furthermore, depending on your preferences for exercise, it can be a fun time as well!

Furthermore, boxing is inherently cheap. Most boxing gyms provide equipment including boxing gloves, so you would only have to spring on memberships. That being said, depending on how wealthy the gym is, you may want some of your own personal equipment like boxing gloves, but you can decide on this after checking out a gym. You can also readily acquire equipment for home workouts like heavy bags, speed bags, jump ropes, etc, if you hate the notion of joining a gym. Of course, this is a more expensive route, but serves as another option.

Lastly, many firefighters, especially the rookies still in the parole stage, cannot risk injury from outside activity. Although boxing is a combat sport, and as such poses a certain level of risk, it is very common for recreational boxers to perform their entire workout as normal except without the sparring. By eliminating sparring, you can ensure you have more control over your workout, and at this point becomes as safe as any other workout.

At the end of the day, it’s all about finding a balance. This takes time, and can be frustrating at first. If you are curious about boxing, specifically as a firefighter, we recommend checking out a local gym and asking some questions. You can even ask about previous firefighters who may have been members. Trainers at most gyms are happy to chat and answer questions, and this way you can also gain a sense of the boxing environment and take a look at some of the exercises that are being conducted.



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Free Physiotherapy for Firefighters


Firefighters needing physiotherapy? Why not? A Vancouver firefighter’s job is a tough one and at the end of the day, a trigger point release is needed. This way, job related stress are addressed and our guardians of safety are again ready to face the next day’s challenge.

Like an athlete that needs to be in top performance, firefighters need a thorough search for weaknesses that could result to injuries while in the performance of their duties. For those who have experienced injuries, a holistic approach to rehabilitation is needed encompassing all areas so that healing can be had and futures injuries can be prevented.

An Investment in Personal Treatment

Every firefighter deserves a personal approach to treatment. A licensed physical therapist in Vancouver will have a one-on-one session with you in order to determine your needs or if you have been injured, to give an approach to the healing process. As you progress through the therapy, a nutritional plan will be created by a nutritionist in order to ensure that you are eating the right stuffs and are not gaining weight. This way, when you return to your duties, you are as fit are you were before.

Preventing Future Injuries

In order to prevent future injuries, prehab exercises are needed. These exercises are designed to continue strengthening areas of weakness to reduce the possibility of potential injuries. Another advantage of prehab is improving flexibility and mobility in order to improve your response time on the job.

Are You an Ideal Candidate for Physiotherapy?

If you have been injured on the job and are suffering from a limited range of motion, then you are a candidate for physiotherapy. If you need to increase your performance and feels like there are some trigger points that needs to be released, then you need physiotherapy. Have you been suffering for lack of energy and feels like you need a boost? Try a session with your therapist and discover ways for you to regain your mojo.

Choosing the Right Therapist

When choosing the right therapist in Vancouver, you have to make sure that you are getting the best. Ask for a trial session to decide if you are the best match with your therapist. It’s important that you get a long because the issue here is your health. When you can’t get along with your therapist, then you are on for a rough time.

Another thing that you have to consider are their facilities. A good clinic is one that is equipped with world-class equipment. When you can see brands like Keiser, Power Plate and AlterG, then you’ve got a clinic that uses top of the line equipment. Good facilities help you recover faster that’s why you need to choose a clinic with excellent gadgets.

So do you need a physiotherapist? Of course you do and you deserve the best. Follow the tips provided here and you can’t go wrong.

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Becoming a Dedicated Firefighter

Firefighters play a vital role in public safety and assistance in the community. Most emergency calls are dispatched to the fire department, not only to put off fires, but also to respond to various roads and general accidents, disputes and even take a cat down from a tree. Moreover, with the chaos that is happening in the world today, such as threats of terrorism, uncontrolled crimes and the like, we need more dedicated firefighters than ever.

Being a firefighter is no joke. More than a personal training and brains, dedication is very essential. In some situations, devoted firefighters regularly take their lives into their own hands in order to save others – it is really part of the job description. So if you are ready to become a firefighter for the people, read on.

How to Become a Dedicated Firefighter

General Requirements

General requirements vary per location. However, most require that an individual must be of legal age – 18 years old and above. Some states have maximum age limit, usually at 29 years old. A GED or a high school diploma is also required in most departments and academies.

Overall Well Being

Firefighters are healthy in every aspect of their being. If you want to pursue this career you must be physically fit! If right now you don’t have the physique to take on this job, you might want to consider hiring a personal trainer. Your choice of a personal trainer is very important. He or she should be someone you can trust to help you fulfill the dream of becoming a modern hero.  Thrive Fitness  offers entire practical and tactical workouts to condition your body. You need all the conditioning you can get, because as a firefighter, you better be tough and prepared when danger calls.

Healthy emotional and psychological states are also an essential part of being of a firefighter. These two aspects will determine if you are stable enough to handle the job, along with all the stressors that are often within the field. You should also know how to handle failure. During the line of duty, there are people you can save from danger, but there are moments that you cannot.firedept


 Make sure to complete all the necessary requirements needed to be a firefighter. Carefully fill up all application forms and submit all required documents and certificates of training. Be as genuine as possible in doing this.

Background Check

 A background check is done to potential firefighters to know whether or not they have a history of previous crimes, especially those that revolves arson. Driving records are also checked to see how clean their driving is. You see, fire fighters should be model citizens and are not capable of doing harm to others.

Fire Academy

When all examinations, personal training  and application process are successfully completed, you will then train in a fire academy. In the academy you will have the opportunity to learn more about fire. You have to know your enemy for you to defeat it, right? You will also gain knowledge about the different equipment used in fire fighting. More so, you will be taught how to save people’s lives. If you have completed the course you will then be a certified firefighter. But this does not end here. You have to get a hands-on experience.

Volunteer FirefighteriStock_000003999529XSmall_crop380w

As you have completed the relevant course you have to volunteer at a fire department to get a hands-on experience. At the same time you will be on probation for quite some time. When everything goes well you will be hired and be a real dedicated firefighter.

It takes a lot to become a firefighter and the process can be tedious. However, it is one of the most fulfilling jobs in the world. Being firefighters is an occupation that is highly respected. They have the discipline and the arduous task to help the community and compassion to make a real difference in people’s lives. It’s all about sacrifice and service to humanity. So, do you have what it takes?

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How a Company Softball Team Build Comradery

In any kind of sport, the success of a team depends on how they work together as a group. The team will never win unless all the members will work as one. The relationship between players is sometimes even more important than their skills. Skills without teamwork are nothing but a waste of time.

Many companies are sparing some budget for their sports program. It is one of their ways to keep their people closer to each other, and to build teamwork and comradery. Sports such as basketball, volleyball and softball are the most common ones in which complete teamwork is required to win.


Building Comradery through Sports

Company employees definitely need some time out and get some fun. With a long day of work, they should at least have something to look forward to. Or they need to do something out of the ordinary daily routine that they have. A little way to stretch out those tired and strained muscles.

No doubt that through the company’s softball team, building comradery is made possible. Softball playing requires proper connection and communications between players, thus, each player needs to work together as a team to beat the opponent. The communication between the catcher and the pitcher is even more crucial. It doesn’t matter if you got the best softball bat, but if you don’t work with your team, you will never win.

Team Relationship

The relationship between co-workers can sometimes be affected by some factors like competition and responsibility conflicts. With that, the productivity level within might be put at risk. It is imperative, then that the management should think about finding other ways to keep their people close and enjoy the time together. Team outings are common, but that often happens once a year, often during company anniversary.

But building team relationship through sports can be a long term solution. The entire team will not only be together during games, but they also have to get together for practice. It will give them more time to spend with each other, building strong comradery over the period of time.

Also, with playing softball, they all have one common goal, and that is to win. If they don’t have the same interests when they’re at work, then they have to work as one this time to get the victory that they aim.

 Work Hard, Play Hard

To balance life, they said that those who work hard should play harder. Well, that’s something that the company management needs to know. Since the company softball team needs financial support, it will never be in effect unless the people above the company’s organizational would give it full.

They should at least give their employee a good way to have fun and lose out after working so hard. Not only you help them build comradery, but it’s also something that keeps them active and physically fit. A study even showed that physically active employees, especially those engaging in sports are even more productive at work than to those who don’t. Keeping their body active gives them the energy to do well when working. That’s something that companies should think about!

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The Importance of High Quality Medical Gear in Firehalls

20c6c051aaef9aed_foam-roller-lower-back.xxxlargeFire halls rely on medical equipment in their search and rescue operations. They often serve as first responders to emergencies before the actual medical team arrives and as such, they reliable medical equipment. Just like a hospital would give the best stethoscope for nurses, fire hall medical team needs the same thing. They also deserve the best medical supplies.


It can be confusing to find the best medical supplies as there are so many suppliers and purchasing officers will have a hard time deciding which one is the best. The most important thing to do is to start researching for retailers, prices and specific equipment reviews like stethoscope reviews. Doing this will greatly help in singling out the best equipment supplier.

When choosing a retailer, make sure that they have some experience regarding the medical equipment that you want to purchase. Ask some probing questions and make sure that they are answered satisfactorily. Sometimes, salespersons can be pushy because they just want to close a deal but you should not allow yourself to be lured by sales talk because you know that fire halls need the best equipment that you can get.

The best way to know whether the salesperson knows what he or she is selling is to ask for some descriptions for the equipment being sold. If you are not given a satisfactory answer, then it’s time to go to another store. When you are in another store, all you need to do is repeat the process of probing until you get the answers that you wanted.

Best Medical Alert Devices for Fire Halls

In order to respond to emergencies, fire stations also need to have medical alert devices. This is particularly true when responding to people who are advanced in age. Some senior citizens are no longer capable of making a phone call especially with today’s smartphones that are a bit complicated to operate. What they need are monitored alerts that have an “SOS” button that they can just press when they need help.

There are a lot of these devices in the market today and when purchasing these, the same level of care applies. Just like you would read stethoscope reviews when buying the best stethoscope, you also need to do your research when buying medical alert devices. There are a lot of players in this market and that’s why you need to consider prices from different retailers. You also have to consider no-fee medical alert options if you want to go cheaper. Although this option does not come with professional monitoring, they still do the job in most cases. They have and “SOS” button and can store 4 phone numbers and can dial 911 in times of emergency. One of the phone number should be for the nearest fire station so that they are immediately informed and can respond in no time.

High quality medical supplies are important for fire halls and choosing them can be tricky. By following the tips in this article you can limit your choices to only the best suppliers.

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Gift Ideas For The Firefighter In Your Life

Top-10-ten-watches-living-legends-reviewsWhenever people are in need, firefighters save their lives without thinking about themselves at least once. Despite of their tough responsibilities, many watch brands have come forward to relaxing the firefighters’ lives by giving them huge collection of exciting and inspiring watches. These watch brands have introduced range of watches by keeping in mind the needs, purpose and style of fire fighters. They very well know the hard job of the fire fighters.

No matter what your choice is. You can find array of classic and stylish firefighter watches in different styles and designs.

With Christmas season around the corner we thought we would put together a list of watches that are a great gift ideas for your loved ones who put his/her life in dangerous when we need their help.

Casio Men’s GW2310FB-1CR G-Shock Shock Resistant Watch

This shock resistant watch designed and manufactured by Casino not only helps in time keeping, but also give several valuable features. Its black hollow case and band prevents it from the direct shocks. Its features include solar power, world time, 4 daily alarms, luminous hands and markers, countdown timer, stop watch, water resistant to 200m and many more.

Firefighter Super Luminous Frontier Mens Watch

This fire fighter watch with solid stainless steel case and PU rubber band brings great appeal when you wear it. It has luminous hands and markers that help you to see the time even in the dark. It is water resistant to 200m and works with quartz movement. You will also get 2 years of limited warranty. This timepiece will sure be appreciated by others when you put it on your wrist.

Firefighter Brass and Stainless Steel Etched Dial Mens Watch

The watch brand ‘Aqua Force’ has designed this watch to give some unique item as the hand accessory. It is perfect for everyday use. It is made with brass case, stainless steel case back and black durable rubber band. Its rose gold case with black trim adds style to this watch. Buy this affordable watch and bring new look to your personality.

Brotherhood Firefighter Precision Wrist Watch

The round shaped firefighter watch by Brotherhood runs on Japanese Quartz movement. It has metal case, stainless steel bracelet, rotating metal bezel and black dial with scratch resistant crystal glass. Its additional features include date and calendar function. 3 years warranty enables you to wear it on your wrist for long years.

Firefighter Novi Watch

This elegant and casual style watch consists of fire department symbol on the dial which makes it a perfect wear for the fire fighters. It has silver and gold tone case with black leather band. If you have limited budget, this watch is best for you. Such type of classic men’s watch at an affordable price gives you a chance to get something unique for your wrist.

These are just few examples of firefighter watches. When you go for online shopping, you will be surprised to find number of similar watches with varied styles, patterns and features. Just pick the one that best fits your needs and budget. The rightly chosen watch can make you more dedicated towards your job.

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Fire Fighters’ Hobbies – Best way to build Camaraderie with team

Not all fire fighters have the physique of athletes, but it does not mean that they are not fit enough to do hard jobs. Have you ever noticed how much fire fighters struggle and work hard to save lives of the people in trouble? They have to run around and jump in the hot flames in their fire proof uniform with the all required equipment in order to rescue people. Despite of hard working job of fire fighters, they used to keep their mind and body relaxed in different ways. Most of them spend their spare time doing workouts to keep them in shape, while some love to utilize that time with great fun.

Here, we are not going to talk about fire fighters fitness, rather we will enter in their lives where they enjoy each moment out of their job in more pleasurable and engaging way. A team of fire fighters plays a great role in not only building strength in them by maintaining physical fitness, but also grab the opportunity in enhancing their relationship. In order to use their downtime between calls, the team of fire fighters live and work together, take lunch/dinner together and also believe in giving that time to their hobbies. These can be anything like swimming, archery, volleyball, play cards, photography, pool, surfing, basketball etc.

Though the life of fire fighters is full of dedication towards their profession, they still love to engage themselves in something more entertaining and rewarding.


Most of the fire fighters love to swim that makes them able to spend more time with their team members. If you really want to enjoy more than ever before, you are advised to do swimming with your team for extreme personal rewards. We cannot ignore the fact that fire fighting is very physical demanding job. Swimming as your hobby not only helps you in making healthy body, but also relax your mind when you swim with other members while having fun.


Archery has now become a hobby of many people. Fire fighters having archery as one of their hobbies learn how to focus on their target, which in turn, also helps them in becoming more professional in their fire fighter jobs. Not only this, if any member of your team shows interest in archery, you can teach him about this sport. The exchange of information enables to create lasting memories and bonds with others. This way, you will get a chance to make your hobby more interesting and exciting.


Many fire fighters, who love to capture the beautiful moments, landscapes or any type of wonderful pictures, need not to think twice in spending their out-of-job time in photography. This hobby brings out more of their creativity when they click memorable moments spent with their team or in the lap of nature.

When there would be the group involvement, every member of a fire fighting team experiences a wonderful time that helps in deepen their relationships as well as helps in releasing their stress from the meticulous and dangerous occupation. The more positive way you live your life, more will you become capable to save other’s life.

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Why Firefighters Need to Stay in Shape

Firefighters & FitnessWe’ve all seen firefighters in movies and TV shows and women just can’t help but swoon over these hot and sexy heroes. Why are firefighters so fit anyway? Is this a prerequisite for them to be able to keep their jobs? Or is it simply their job that keeps them so? Well, let me tell you this – the nature of the job of firefighters requires them to stay in good shape and here are the reasons why

Reason 1: They Need to Be Fast

Firefighters respond to emergencies. If they are not in shape, it would be very difficult for them to respond fast to these fatal fire emergencies. Once they get a call, they need to be all in the truck in seconds so that they can go to the place where there is the fire. They need to run heavy houses, climb stairs and ladders, haul heavy equipment and the like.

Reason 2: They Wear Hot and Humid Suits

If they are not fit enough, they won’t be able to move properly in these hot humid and heavy suits. Only real comfortable people will be able to move so fast and quick despite a very claustrophobic uniform. In addition to this, they will be able to regulate their heart rates and breathing properly if they are not fit enough to do so. These will result to suffocation and oxygen loss in the brain.

Reason 3: They Need to Combat Fatigue

Firefighters do not have regular shifts like corporate employees. They do not login at 8 AM and go home at 5 PM. They work long hours. In fact, they work long hours, up to 15 hours and during at night. Their body will break down and their immune system will become weak easily if they are not fit enough.

Reason 4: They Are Required to Endure Extreme Conditions

A firefighter’s job description does not only involve putting off fire. When they are in a fire scene, they are also required to save people from burning buildings and homes. Their endurance and strength from their fitness plays a big role in their lives, in this case, also in the lives of others. Burning buildings are very hot inside and this extreme condition can potentially be fatal to a firefighter. Endurance is a very important factor indeed.

Reason 5: Mental and Emotional Stress

Any job that is as life threatening as a firefighter’s is really going to take its toll on a person, mentally, emotionally and being in shape helps with the overall well-being of a person. Stress does not only affect physical health. A firefighter must also learn how to handle the mental and emotional stress that comes with the job. This way, they can be able to cope with the bad results of their work (which are also deemed inevitable because firefighters can only do so much when too much damage has been done by a fire).

How do that keep in shape?

Many firefighters have to almost make it their second job to stay in shape with their often busy schedule. For many, personal training services are included in their benefit package and most will take full advantage of those services. In Calgary, personal trainers will actually come to the fire hall to help train firefighters while on shift!

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Tips on Keeping the Engines Running and Equipment Working at the Firehouse

A large portion of firefighting team’s time and energy is spent on making sure that all of their equipment is ready and waiting for the next fire fighting emergency. This is a critical part of the job that can help to save dozens of lives at one call.

Most stations are going to have a daily, weekly and monthly maintenance check lists for all of their equipment and trucks. Keeping up with these lists are part of the daily duties of the fire fighters. Fire fighters will typically work on the same equipment consistently in order to build and then take advantage of individual expertise. They will be responsible to ensure that the equipment is working properly and that each truck is stocked with the proper amount of supplies it will need to be prepared for any scenario when out on a call.

Truck Maintenance

fire truck repairSimple maintenance such as fluid and tire checks can be done by the fire fighters, but many houses also depend on an outside repair shop to perform the more complex system checks. Automotive components such as the brakes, filters, engine and exhaust system will all be checked regularly and problems attended to immediately.

Smaller trucks and cars that are a part of the fire house fleet may be taken to an auto repair shop close by when it is time to have preventive maintenance work done or for repair work. The smaller trucks and cars are equally as important as the big fire trucks as they are often used to transport important personnel and supplies to the scene of an emergency. Including these vehicles in the routine maintenance of the fire house fleet should not be overlooked. Many vehicles come from used car dealers and are already inspected to ensure quality – places such as Konig Motors can offer deals of this kind to fleets.

Equipment Maintenance

Fire trucks are full of vital life saving equipment like hoses and extinguishers. It is up to the firefighters to make sure that each truck has the equipment it needs and that it is in good working condition. The trucks used by paramedics also need to be checked to make sure that all of the life saving medical equipment needed is on board and ready to use in case of an emergency.

There should be logs for each of the trucks in the fleet that list all of the equipment required. It is up to the fire fighter to maintain these logs and check that all the items are where they belong and working right. This may seem like a lot of work, but it is a necessary part of the job and critical towards ensuring that the fire fighters have all of the tools they need when out on a call.

Large Equipment

There is also large equipment to consider, particularly the ladders that are mounted on the larger fire trucks. Part of the maintenance program should include taking these outside of the fire house and testing that the ladders are raising up and coming down the way there are designed to. The large equipment checks are usually left to those fire fighters who have more experience and are accustomed to the way in which they work.

The last thing that a fire fighter wants is for a vital piece of equipment to fail when they need it most. Having these comprehensive systems in place ensures that this will not be an issue when there are lives at stake.

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Be Firefighter Fit – 3 easy steps

Firefighter Strong

Firefighters might not be as fit as pro athletes,  but it doesn’t mean they are not fit.

Have you ever seen a firefighter in action? Have you seen the amazing things that these guys do? At any given time, when a firefighter is called onto a scene, they can be seen carrying a 20-pound ax, an oxygen tank that can weigh about 50-pounds and they’ll have their full firefighter gear on, consisting of their fire proof uniform. Now imagine, carrying all that, plus running up the stairs through hot flames. Trying to rescue people in need.

Just because you won’t be seeing any of these firefighters on stage,  at a bodybuilding contest, doesn’t mean you won’t be able to learn great work out tips from these guys. If you are thinking of becoming a firefighter, read some of the steps we have outlined below, as we share some of the workouts that these heroes use to stay in shape.

Step #1 – Explosive Training

In real world situations you won’t be doing consecutive multiple jumps at a fire scene, but training your muscles and joints to be explosive will help you in situations that will need you to leap across flaming structures. The best way to measure your explosiveness is by reps not by time. Using medicine balls are best for explosive training.

Do four sets of eight reps for any of the movements below.

Medicine Ball Slam

Medicine Ball Squat to Overhead Throw

Step # 2 –  Hitting Your Core Really Hard

Nothing is more hectic then being at a fire scene where the firefighter must activate his core to kick down a looked door, or lift up a broken down beam, or carry a child through a burning building. Having a great core can really help the firefighter in these types of situations.

To build that firefighter core do the following. – Start with three rounds of thirty seconds each, and try to build to sixty seconds a round

Russian Twist

Cable Chop

Step #3 – Getting Your Back In Shape

Having strong shoulders is a must for firefighters, as they’ll need that muscle group to carry they equipment as they are running in and out of burning building trying to save lives. So its best to hit your upper back last on any work out. Because you’ll have to hit it hard. The main goal for these workouts is to pull the shoulders down and back.

Do any of the movments below. Perform four sets of fifteen reps:

Cable face pull

Chin ups

You now have five training lessons you need to become a physically fit firefighter. Give the workout a try, and the next time you see a firefighter, you’ll have an idea of the physical fatigue they feel after every call.

Now you have three work out routines that will help you get you firefighter fit. After these workouts, next time you see a firefighter, now you’ll know how physical fit that are


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