Fire Fighters’ Hobbies – Best way to build Camaraderie with team

Not all fire fighters have the physique of athletes, but it does not mean that they are not fit enough to do hard jobs. Have you ever noticed how much fire fighters struggle and work hard to save lives of the people in trouble? They have to run around and jump in the hot flames in their fire proof uniform with the all required equipment in order to rescue people. Despite of hard working job of fire fighters, they used to keep their mind and body relaxed in different ways. Most of them spend their spare time doing workouts to keep them in shape, while some love to utilize that time with great fun.

Here, we are not going to talk about fire fighters fitness, rather we will enter in their lives where they enjoy each moment out of their job in more pleasurable and engaging way. A team of fire fighters plays a great role in not only building strength in them by maintaining physical fitness, but also grab the opportunity in enhancing their relationship. In order to use their downtime between calls, the team of fire fighters live and work together, take lunch/dinner together and also believe in giving that time to their hobbies. These can be anything like swimming, archery, volleyball, play cards, photography, pool, surfing, basketball etc.

Though the life of fire fighters is full of dedication towards their profession, they still love to engage themselves in something more entertaining and rewarding.

Swimming

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Most of the fire fighters love to swim that makes them able to spend more time with their team members. If you really want to enjoy more than ever before, you are advised to do swimming with your team for extreme personal rewards. We cannot ignore the fact that fire fighting is very physical demanding job. Swimming as your hobby not only helps you in making healthy body, but also relax your mind when you swim with other members while having fun.

Archery

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Archery has now become a hobby of many people. Fire fighters having archery as one of their hobbies learn how to focus on their target, which in turn, also helps them in becoming more professional in their fire fighter jobs. Not only this, if any member of your team shows interest in archery, you can teach him about this sport. The exchange of information enables to create lasting memories and bonds with others. This way, you will get a chance to make your hobby more interesting and exciting.

Photography

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Many fire fighters, who love to capture the beautiful moments, landscapes or any type of wonderful pictures, need not to think twice in spending their out-of-job time in photography. This hobby brings out more of their creativity when they click memorable moments spent with their team or in the lap of nature.

When there would be the group involvement, every member of a fire fighting team experiences a wonderful time that helps in deepen their relationships as well as helps in releasing their stress from the meticulous and dangerous occupation. The more positive way you live your life, more will you become capable to save other’s life.

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Why Firefighters Need to Stay in Shape

Firefighters & FitnessWe’ve all seen firefighters in movies and TV shows and women just can’t help but swoon over these hot and sexy heroes. Why are firefighters so fit anyway? Is this a prerequisite for them to be able to keep their jobs? Or is it simply their job that keeps them so? Well, let me tell you this – the nature of the job of firefighters requires them to stay in good shape and here are the reasons why

Reason 1: They Need to Be Fast

Firefighters respond to emergencies. If they are not in shape, it would be very difficult for them to respond fast to these fatal fire emergencies. Once they get a call, they need to be all in the truck in seconds so that they can go to the place where there is the fire. They need to run heavy houses, climb stairs and ladders, haul heavy equipment and the like.

Reason 2: They Wear Hot and Humid Suits

If they are not fit enough, they won’t be able to move properly in these hot humid and heavy suits. Only real comfortable people will be able to move so fast and quick despite a very claustrophobic uniform. In addition to this, they will be able to regulate their heart rates and breathing properly if they are not fit enough to do so. These will result to suffocation and oxygen loss in the brain.

Reason 3: They Need to Combat Fatigue

Firefighters do not have regular shifts like corporate employees. They do not login at 8 AM and go home at 5 PM. They work long hours. In fact, they work long hours, up to 15 hours and during at night. Their body will break down and their immune system will become weak easily if they are not fit enough.

Reason 4: They Are Required to Endure Extreme Conditions

A firefighter’s job description does not only involve putting off fire. When they are in a fire scene, they are also required to save people from burning buildings and homes. Their endurance and strength from their fitness plays a big role in their lives, in this case, also in the lives of others. Burning buildings are very hot inside and this extreme condition can potentially be fatal to a firefighter. Endurance is a very important factor indeed.

Reason 5: Mental and Emotional Stress

Any job that is as life threatening as a firefighter’s is really going to take its toll on a person, mentally, emotionally and being in shape helps with the overall well-being of a person. Stress does not only affect physical health. A firefighter must also learn how to handle the mental and emotional stress that comes with the job. This way, they can be able to cope with the bad results of their work (which are also deemed inevitable because firefighters can only do so much when too much damage has been done by a fire).

How do that keep in shape?

Many firefighters have to almost make it their second job to stay in shape with their often busy schedule. For many, personal training services are included in their benefit package and most will take full advantage of those services. In Calgary, personal trainers will actually come to the fire hall to help train firefighters while on shift!

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Tips on Keeping the Engines Running and Equipment Working at the Firehouse

A large portion of firefighting team’s time and energy is spent on making sure that all of their equipment is ready and waiting for the next fire fighting emergency. This is a critical part of the job that can help to save dozens of lives at one call.

Most stations are going to have a daily, weekly and monthly maintenance check lists for all of their equipment and trucks. Keeping up with these lists are part of the daily duties of the fire fighters. Fire fighters will typically work on the same equipment consistently in order to build and then take advantage of individual expertise. They will be responsible to ensure that the equipment is working properly and that each truck is stocked with the proper amount of supplies it will need to be prepared for any scenario when out on a call.

Truck Maintenance

fire truck repairSimple maintenance such as fluid and tire checks can be done by the fire fighters, but many houses also depend on an outside repair shop to perform the more complex system checks. Automotive components such as the brakes, filters, engine and exhaust system will all be checked regularly and problems attended to immediately.

Smaller trucks and cars that are a part of the fire house fleet may be taken to an auto repair shop close by when it is time to have preventive maintenance work done or for repair work. The smaller trucks and cars are equally as important as the big fire trucks as they are often used to transport important personnel and supplies to the scene of an emergency. Including these vehicles in the routine maintenance of the fire house fleet should not be overlooked. Many vehicles come from used car dealers and are already inspected to ensure quality – places such as Konig Motors can offer deals of this kind to fleets.

Equipment Maintenance

Fire trucks are full of vital life saving equipment like hoses and extinguishers. It is up to the firefighters to make sure that each truck has the equipment it needs and that it is in good working condition. The trucks used by paramedics also need to be checked to make sure that all of the life saving medical equipment needed is on board and ready to use in case of an emergency.

There should be logs for each of the trucks in the fleet that list all of the equipment required. It is up to the fire fighter to maintain these logs and check that all the items are where they belong and working right. This may seem like a lot of work, but it is a necessary part of the job and critical towards ensuring that the fire fighters have all of the tools they need when out on a call.

Large Equipment

There is also large equipment to consider, particularly the ladders that are mounted on the larger fire trucks. Part of the maintenance program should include taking these outside of the fire house and testing that the ladders are raising up and coming down the way there are designed to. The large equipment checks are usually left to those fire fighters who have more experience and are accustomed to the way in which they work.

The last thing that a fire fighter wants is for a vital piece of equipment to fail when they need it most. Having these comprehensive systems in place ensures that this will not be an issue when there are lives at stake.

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Be Firefighter Fit – 3 easy steps

Firefighter Strong

Firefighters might not be as fit as pro athletes,  but it doesn’t mean they are not fit.

Have you ever seen a firefighter in action? Have you seen the amazing things that these guys do? At any given time, when a firefighter is called onto a scene, they can be seen carrying a 20-pound ax, an oxygen tank that can weigh about 50-pounds and they’ll have their full firefighter gear on, consisting of their fire proof uniform. Now imagine, carrying all that, plus running up the stairs through hot flames. Trying to rescue people in need.

Just because you won’t be seeing any of these firefighters on stage,  at a bodybuilding contest, doesn’t mean you won’t be able to learn great work out tips from these guys. If you are thinking of becoming a firefighter, read some of the steps we have outlined below, as we share some of the workouts that these heroes use to stay in shape.

Step #1 – Explosive Training

In real world situations you won’t be doing consecutive multiple jumps at a fire scene, but training your muscles and joints to be explosive will help you in situations that will need you to leap across flaming structures. The best way to measure your explosiveness is by reps not by time. Using medicine balls are best for explosive training.

Do four sets of eight reps for any of the movements below.

Medicine Ball Slam

Medicine Ball Squat to Overhead Throw

Step # 2 –  Hitting Your Core Really Hard

Nothing is more hectic then being at a fire scene where the firefighter must activate his core to kick down a looked door, or lift up a broken down beam, or carry a child through a burning building. Having a great core can really help the firefighter in these types of situations.

To build that firefighter core do the following. – Start with three rounds of thirty seconds each, and try to build to sixty seconds a round

Russian Twist

Cable Chop

Step #3 – Getting Your Back In Shape

Having strong shoulders is a must for firefighters, as they’ll need that muscle group to carry they equipment as they are running in and out of burning building trying to save lives. So its best to hit your upper back last on any work out. Because you’ll have to hit it hard. The main goal for these workouts is to pull the shoulders down and back.

Do any of the movments below. Perform four sets of fifteen reps:

Cable face pull

Chin ups

You now have five training lessons you need to become a physically fit firefighter. Give the workout a try, and the next time you see a firefighter, you’ll have an idea of the physical fatigue they feel after every call.

Now you have three work out routines that will help you get you firefighter fit. After these workouts, next time you see a firefighter, now you’ll know how physical fit that are

 

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What Does it Take to Become a Fire Fighter?

Fire fighters showing compassion

So you are considering following your life long ambition of fighting fires for a living. Good for you, this is a rewarding occupation that takes guts (and patience) to commit to. Now that you are considering your future as a fire fighter who need to know what it really takes.

Being a fire fighter is not for the weak of heart, nor is it a decision to be made lightly. You need to be dedicated and disciplined with a strong desire to put the needs and safety of others before your own. If you are having any doubts, speak with other fire fighters who have had successful careers. Listen intently to what they have to say and make sure that what is required is something that you can handle.

Fire fighting means being able to work as part of a team. The fire fighter by himself is not a hero, it is the efforts of his or hers entire company that makes every fire fighter a hero. If you are not a team player or are someone who needs to be individually recognized, then this might not be the profession for you.

Of course it takes courage and guts to commit to a career in fighting fires and helping to save lives. The training is intense and requires strict discipline in order to complete. You must be motivated and strive to do the absolute best job that you are capable of. There is a lot of physical strength required for being a fire fighter as well as agility, and under the worst scenarios imaginable. This does not mean a fire fighter has to be able to bench 500 lbs, but they have to at least be physically fit and capable of improving on their strength.

One often surprising trait that is looked for in potential fire fighters is compassion. The job requires the fire fighter to have a strong desire to protect and serve his fellow man with an attitude that is compassionate and caring. You must be able to put your own feelings and needs aside if you want to be successful at helping others.

The training involved in becoming a fire fighter is an intense and sometimes long process. It takes a deep desire to excel if you want to be able to complete it successfully. Carefully consider your motives for wanting to pursue this type of career before making a commitment to start on it.

There are a number of different positions that can be held by a fire fighter that you can apply for. Review what is available and choose one that best meets your skills and qualifications. This is a rewarding career to choose that can benefit from any special skills and training you already have.

You have made a courageous choice in picking the exhilarating career of a fire fighter. This is a job that takes a lot of guts, but gets little glory. The glory comes from within, and the way you are going to feel knowing that you worked your tail off in order to save the life of someone else.

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Keeping Sane While Waiting For a Call

Firetruck

Little boys and girls all around the country will still answer fire fighter when asked what they want to be when they grow up. There’s good reason for this. A fire fighter is considered to be a hero in his community with an exciting job that involves driving around in cool trucks all day. While this is a bit far from reality, being a fire fighter is still a challenging occupation but one of the most rewarding you can find.

So what does a fire fighter do when there are no fires to fight or kittens to pull from trees? A fire fighter’s day is a busy one, starting first thing in the morning getting themselves and their equipment ready for whatever emergency may come up.

Mornings are busy in a fire house. Not only do the trucks need to be washed, but all of the equipment needs to be checked to make sure that it is in good working order. You don’t want to find out on a call that a critical piece of life saving equipment is not working right. The paramedics will also be busy making sure that they have all of the necessary supplies and medications to help save a life under any circumstance.

Even after the inspection and equipment cleaning, the fire house will need to be cleaned up too. This is a fire fighter’s home and it’s their responsibility to keep it clean. Some will go out shopping to make sure that there is enough food on hand to feed the hard working crew while others stay behind and make sure that the living quarters are spotless.

If there are no calls, fire fighters will have the opportunity to build on the strength they need with physical training. You will find that the majority of fire houses have gyms set up inside to help the fire fighters maintain the level of physical fitness required for the hard jobs that they are expected to do.

Meals are prepared inside of the fire house by the fire fighters themselves. This is a good time to just sit back and eat while joking around with one another. Camaraderie is important in the job that fire fighters are assigned to do, and living, eating and working together helps to build on that.
Once the equipment and house are taken care of, and the fire fighters have had their chance to work out and have lunch, the afternoons can be spent working on skills to make them better prepared in emergencies. Fire houses will offer continual training for their fire fighters as well as programs that provide for ways to advance in their careers.

After dinner has been eaten and the plates cleared away, the fire fighters are allowed down time. This is an opportunity to study for upcoming exams, finish reports or work on any special projects. Even on a day when no calls come in, the life of a fire fighter is full of important things to do. Not only to make sure that they are prepared for that days call, but to prepare them physically and mentally for any calls that come in the future.

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